【Laiwo Medical ：Knowledge Sharing】 Seize the Rainy Season to Nourish a Healthy Spring Body
Publish Date： 2025/2/18
Good rain knows the season, it will happen in spring
? ? ? ?Rainwater, as the second solar term among the twenty-four solar terms, marks the gradual weakening of cold air, the activation of warm and humid air currents, the gradual increase of rainfall, and the gradual awakening of nature from its slumber, welcoming the vitality of the new year. At this moment, we also need to adapt to the weather, take care of our body and mind, and maintain good health.
Prevent the 'late spring cold' and do a good job of keeping warm
? ? ? ?Although the temperature is gradually rising, the weather is unpredictable and there is a large temperature difference between morning and evening. The human body's regulatory functions often struggle to adapt quickly to weather changes, especially for the elderly and children. A slight mistake can lead to problems such as colds and flu. Therefore, it is not advisable to reduce clothing too early, and it is necessary to appropriately "cover up in spring" to prevent "spring coldness". Spring cover "is not simply about wearing thick cotton clothes and pants, but about following the principle of" covering the upper part thinly and the lower part thickly, covering in the morning and evening, and covering in the changing sky ", emphasizing the protection of key parts such as the abdomen, back, and limbs, in order to avoid the invasion of wind and cold and damage to health.
Adjust your schedule and exercise according to the weather
? ? ? ?In spring, the days are long and the nights are short, so we should also follow the natural laws. It is recommended to go to bed between 10 and 11 in the evening and wake up between 6 and 7 in the morning. This can help the body adapt to the natural changes in yang energy, improve the body's immunity and mental state. At this time, the climate is pleasant and it is a good season for exercise. Appropriate exercise can promote blood circulation and enhance the body's immunity. It is recommended to focus on "light and gentle" exercise choices, such as walking, eight dan brocade, yoga, etc., to avoid intense exercise that can cause excessive fatigue. In addition, it is important to wipe off sweat in a timely manner after exercise to avoid exposure to wind and cold.
Nourish the body and mind, balance diet and emotions equally
? ? ? ?Compared to winter, the diet in spring should be light and warm. It is recommended to eat more foods rich in vitamins, such as fresh green leafy vegetables, bean sprouts, fish, etc., to avoid overly greasy and spicy foods that may affect digestive function. At the same time, the unstable climate change in spring can easily affect people's emotions. At this time, it is important to maintain a calm state of mind and emotional stability, and avoid the occurrence of negative emotions such as impatience and anger. To learn self-regulation, maintain a happy mood and a positive attitude.
? ? ? ?When spring returns to the earth, rain nurtures the rebirth of all things, and the day full of vitality and hope arrives as scheduled. Laiwo Medical reminds you: Seize this good opportunity for the growth of all things, inject new vitality into your body, and welcome the arrival of spring in a full state!
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