【Laiwo Medical ：Knowledge Sharing】Let's celebrate a healthy New Year together, with a strong New Year's flavor
Publish Date： 2025/1/22
Play the overture of the Chinese New Year and rush towards happiness
Xiaonian is an important festival before the Chinese Lunar New Year. Although the dates may differ between the north and south, it is the prelude to the Spring Festival and the turning point of homesickness no matter where it is.
Xiao Nian, a traditional Chinese festival, is also known as "Jiao Nian Festival", "Zao Shen Festival", "Ji Zao Festival", and so on. Its main folk activities include sweeping dust and offering sacrifices to the stove. Due to the vast territory of China and significant differences in customs and habits among different regions, the specific dates of the "Little Year" also vary. In most parts of the south, people are accustomed to celebrating the Chinese New Year on the 24th day of the twelfth lunar month, while in most parts of the north, they choose to celebrate the Chinese New Year on the 23rd day of the twelfth lunar month.
Small Year Reunion, Health Tips
Dust removal and cleaning to reduce diseases
The period from Chinese New Year to Chinese New Year's Eve is also known as "Dust Sweeping Day". Before and after Chinese New Year, the home should gradually start dust removal work, such as cleaning bedding such as blankets, bed sheets, and pillowcases. After cleaning, they should be exposed to sunlight to help kill bacteria and mites. In addition, there should be a thorough cleaning at home. Cleaning not only makes the living environment cleaner and more tidy, but also helps prevent diseases and reduces the burden of body hygiene.
Balanced diet, pay attention to moderation
During the Chinese New Year, every household prepares sumptuous meals, and various gatherings and dinners are also increasing. The current temptation of delicious food is difficult to resist, and it is easy to let go of eating. However, this unreasonable eating habit often brings burden to the body. Therefore, we should pay attention to a balanced and moderate diet, and avoid overeating. Try to choose light and easily digestible foods, and reduce the intake of greasy, spicy, and cold foods. At the same time, it is necessary to increase the proportion of vegetables and fruits, supplement vitamins and minerals, which can help enhance immunity and resist the invasion of diseases.
Regular schedule and sufficient sleep
During the period from the Chinese New Year to the Spring Festival, people often break their daily routine due to being busy preparing for the festival, and staying up late becomes the norm. But good sleep is the foundation of having a healthy body. Therefore, it is recommended that everyone arrange their time reasonably, maintain a regular sleep schedule as much as possible, and ensure sufficient sleep every day in order to give their body and mind sufficient rest and welcome the arrival of the new year with a full mental state.
It's another small yearOn this day of welcoming blessings and good fortuneLaiwo MedicalWishing everyone a happy and healthy New Year!For reference only