【 Laiwo Medical: Knowledge Sharing 】 Mid Autumn Festival Food Guide, quickly forward it to 'Love Each Other as a Family'
Publish Date： 2024/9/14
After the summer has passed, the sky is clear, and autumn is clear with ten thousand clear views
There are 12 full moons a year, but the full moon is called Mid Autumn Festival only once a year. It is the most tender concern in the hearts of Chinese people. No matter where you are, people will do their best to cross mountains and rivers, just for the precious moment of reunion. A family sitting together, with endless delicious food and topics to talk about. However, sudden changes in lifestyle and dietary structure are likely to cause physical discomfort.
Mooncakes, as the soul of festivals, although delicious, their high oil, high sugar, and high calorie properties cannot be ignored. It is recommended that everyone taste them in moderation and consume too much. Especially for the elderly and children, whose digestive systems are relatively weak, they need to be more careful and avoid excessive consumption that may cause discomfort.
As the saying goes, "After the autumnal equinox, crab feet itch." Crabs, as another soul food of the Mid Autumn Festival, are also an essential presence on the dining table. However, crabs have a cold nature and high cholesterol content in crab roe, so it is not advisable to eat too much. Especially for people with poor gastrointestinal function such as the elderly and children, it is recommended to drink some ginger soup and dip it in ginger vinegar juice when eating crabs. This can not only remove fishy smell and enhance fragrance, but also warm and dispel coldness. At the same time, remember not to eat crabs with cold things such as persimmons and watermelons to avoid damaging the digestive system and affecting health.
During the Mid Autumn Festival, although there are many delicious foods, balanced nutrition is equally important. At this time, it is the harvest season for fruits and vegetables, with fruits such as apples, pears, and pomegranates hanging on the branches, and vegetables such as pumpkins, winter melons, and lotus roots also maturing one after another. They are not only rich in vitamins, minerals, and dietary fiber, which can promote gastrointestinal peristalsis, help digest greasy foods, but also provide comprehensive and balanced nutritional support for the body, enhance immunity. It is recommended to consume them in combination for better health.
Health is the cornerstone of reunion and our common pursuit. At this warm moment, not only should we enjoy delicious food and joy, but we should also pay attention to our own and our family's physical health. Finally, Laiwo Medical sincerely wishes everyone a happy Mid Autumn Festival, family reunion, and happiness.
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